In the last section of this series, we will cover a little more nutrition advice and move back into low-impact…
Browsing Idea: Health and Fitness
Daily News CentralGenetic researchers have made substantial advances in understanding the root causes of common diseases and the history of…
It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary…
Discipline is the bridge between goals and accomplishments.- Jim RohnRealistically, I could write a complete book on discipline Hey wait,…
Twenty years of health club consulting,50,000 hours of paid personal training, and trainer to the stars has taught me one…
Let”s face it…it seems like every time you turn your head, there is a new study done indicating that obesity…
The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat…
My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection…
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that…
The benefits of healthy nutritionQuestion: What are some of the benefits of healthy nutrition? What makes a healthy diet worth…
Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence…
A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your…
If youve determined that you have low humidity in your home or work space, and that you need a humidifier,…
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put…
One of the worst things you can hear in life is when your doctor says, There are no more options…