1. When you have finished your meal, say an affirmation out loud several times. Heres some suggestions: Ive now finished…
Browsing Idea: Health and Fitness
If you have tried all the fad diets with little success, why not try something that has worked for a…
A startling fact is that carbohydrates are not responsible for making people fat. Don”t feel too badly though, you are…
Its estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen…
At some point in your life you will probably suffer from acne. Almost everyone does. There has been a great…
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular HealthEver since their introduction on the fitness scene…
Many of us take a hand full of multivitamins every day. Some of us even have cupboards that could be…
I know, I know. What a crazy question! Considering that weve all tried so many diets until we can give…
Cold sores are caused by a virus, the herpes simplex virus or HSV. There are two kinds of herpes simplex…
Heart is the most significant organ of the body. It controls and regulates the entire body. An individual can survive…
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull…
If you are up to your ears in a stressful situation, it becomes difficult to think clearly. Sometimes, it is…
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge…
Overview of Obesityfrom Fritz Frei Obesity is a disease that affects approximately 60 Million people in the United Stats and…
Summer isnt too far away. Its almost time for shorts, tank tops, and bathing suits. Time to prepare the body…