Before you say, yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring,…
Browsing Idea: Health and Fitness
Listen Up: How Noise Can Harm Your Hearingby Jane LakeThe good news is that you don”t have to lose your…
When buying a home gym there are several things you will want to educate yourself on before making a final…
Spironolactone is generally prescribed as an off label acne treatment for women. This drug, though intended to help people with…
GAKIC, chemically known as glycine-l-arginine-alpha-ketoisocaproic acid, may be new to Bodybuilders, athletes, and sports enthusiasts, though it has been in…
The five a day rule is one of the most important rules to healthy eating. The five a day rule…
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that…
Tanja GardnerIn our Stretching article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm we discussed why its important to stretch as part of your workout. We…
Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward…
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of…
Are you hiding your arms because they are flabby and have that jiggle effect when waving to a friend? Good…
(ARA) – Life expectancy in the United States is at an all time high of 77.2 years. Americans are living…
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More…
Even light exercise is good for you, so don”t get discouraged!The most important thing to remember about exercise is that…
Finally a better acne choice than non comedogenic facial cleansers, and a top choice for clear skin supplement for women.…