Do you want to learn how to meditate?
Have you tried to
meditate but you keep falling asleep?
Or you”re not sure you
are doing it right?
Do you keep thinking about other things
while you are trying to “clear your mind”?
First you need to
decide what type of meditation you want to do. There are
basically two types of meditation – active and passive. Passive
meditation is clearing the mind of all thoughts. You can then
allow your “inner voice” or “minds eye” to speak to you. Passive
meditation is good for reducing stress, increasing creativity,
or just getting in some quiet time.
Active meditation is when
you keep your mind active by working on a particular problem in
your life or focusing on accomplishing certain goals you have
set. Using affirmations while meditating are particularly
helpful in this area.
There are many simple techniques to help
you meditate. You may have read about them already. They
include breathing techniques, repeating mantras, sitting up so
you don”t fall asleep and visualizing certain objects. These
are all good techniques and will help you accomplish reaching
that alpha brain wave level necessary for meditation.
However,
for a beginner, it can be frustrating, especially if you are not
sure that you are reaching the alpha level. There are tools
available that can help you. The easiest way to get started is
with guided meditation cds. These recordings may have
background music or binaural beats designed to help your brain
get to the alpha level. Most of them will have a relaxation
exercise. These are useful for passive meditation.
More
advanced techniques for active meditation will have subliminal
messages and/or auditory affirmations depending upon what goals
you would like to accomplish. Some are called self-hypnosis cds
but they really are the same as guided meditations. These are
helpful in keeping you on track during your meditation. It is
very easy to lose your focus when you meditate and have your
thoughts drift off to other areas. Concentrating on listening to
the cds will help you maintain your focus.
Where can you get
these cds and how much do they cost? Believe it or not, some of
them are free! More advanced cds with subliminal or auditory
affirmations are usually less than $25. There are even guided
meditations you can download from music sites. Some of the cds
require a good set of headphones.
Remember, meditation is all
about relaxing and de-stressing. If you find yourself getting
stressed out about relaxing, it may be helpful to use one of
these meditation aids to get started.
To find out more about
these meditation tools, click on the link at the bottom of this
article. You”ll be taken to a product review site which will
show you where to find the tools as well as other useful
reviews.
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