There are many things that a good golf stretching program will do for a persons’ game.
Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. These are two key aspects that will help to spectacularly reduce the score of any golfer.
A golf stretching program will also help a golfer significantly reduce on the risk of injury which can keep them away from the course for a long time. In a few unfortunate cases, injury has even rudely and permanently halted the game for some golfers. Yes, injury has often ended some golf careers that were showing great promise.
Usually golf stretching programs improve on the strength of the muscles as well as the endurance levels. The result is that a golfer is able to enjoy their round of golf much more than was the case prior to their entering the golf stretching exercise program.
This is the reason why golf stretching programs have considerably risen in popularity amongst various levels of golfers. Usually golf stretching programs are part and parcel of a golf exercise routine that will also include weight training.
The weight training is for strength but the golf stretching program greatly helps the golfer consolidate the gains in strength they get from using dumbbells.
The other factor that has favoured the golf stretching program is the fact that many effective stretch exercises can be done form the comfort of the office or the home.
One does not really need to go into the trouble of finding a gym or special exercise area. This has meant that even busy executives can participate in the golf stretching program more frequently and do them with the same frequency that other golfers with more time in their hands can.
They are therefore able to reap the full rewards of a golf stretching program.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his
site – Perform Better Golf.
