Keep your motivation at a high level and prevent injuries during exercise with these strategies.
1: PREVENT INJURY BY…
–> Starting slowly and building up a little at a time.
–> Warming up before and cooling down after each exercise session.
–> Paying close attention to the signals your body sends you.
BE COMFORTABLE WHEN WORKING OUT BY…
–> Wearing comfortable clothes that fit the activity, your body, and the climate.
–> Drinking plenty of water. If you feel thirsty, you”re not drinking enough.
–> Choosing activities you truly enjoy doing. Mix it up to keep yourself from getting bored.
–> Working out with a friend. Make it a social event too.
–> Not competing with others. Just keep trying to improve yourself.
CREATE A ROUTINE BY…
–> Making your daily life more active. Walk or bike instead of driving. Take the stairs rather than the elevator.
–> Scheduling time in your busy calendar for exercise.
–> Making a note of your progress.
–> Seting goals and keeping track of your progress.
–> Rewarding yourself!
