Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above
normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.
Here are six fantastic tips to help you be the one in control of yourself, and not the hazardous madman called “Anger.”
1) Relax and visualize.
Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth.
Release it and be free. Repeat this step over and over until you feel peace inside.
Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic
locations, or anywhere else you might think of. Just imagine being there and inhaling the essence of your serene environment. By doing this, you will not find it hard to attain inner peace.
2) Pour out your anger to safe outlets.
You had a big quarrel with your former friend. He/she betrayed your trust. You want vengeance and you”re raving mad.
Hold it. Restrain yourself.
Try your best to get away from him as far as you can. You don”t want to hurt anyone. Anger can possess your brain into doing something that you wouldn”t dare do before.
How do you then release your anger if you can”t restrict it anymore?
Buy a punching bag, then pour out all your rage in it. Punch it, kick it, strangle it. Imagine the punching bag is your enemy. When you”re done, you will feel a sense of satisfaction. You may
even punch and kick through thin air if you desire.
Another way to release it is “SHOUT!” Find a distant place where you can be alone – a place where no one can hear you. At the top of your voice, yell out loud “Aaaaaaaaarrrrrrrrrgggggghhhhhhh.”
You can choose any word you like as long as you release all those angry demons out of your chest.
3) Forgive and forget.
Nothing could ease your mental and emotional pains better than by forgiving someone that has hurt you in the past. It is very unhealthy to burden yourself with unnecessary torture brought about by unpleasant memories of other people”s demeaning acts.
Moreover, if they have taken something important away from you, would it make sense to also sacrifice your health and lifestyle?
Of course not.
4) Exercise.
Engaging in exercises increases your endorphins. Your angry mood could miraculously change to a happy one if you get involved in exercises that you enjoy doing.
5) Have a circle of friends.
Do you feel relieved when you voice out all your problems to close friends and relatives? That”s the power of voicing out your inner feelings.
Always have someone to talk to when you”re down, when you”re depressed, when you”re mad, or in any other occasion when you feel
you have to get the thorns out of your chest.
6) Listen to soothing music.
It calms your soul.
Everyone has some sort of fear. It may be brought about by any one or more of the following reasons.
1) by a traumatic past incident (like being bitten by a dog)
2) by the influence of other people
3) by their own negative way of thinking
But are you going to let fear take over your life? Will you remain a hostage of your fear forever?
You must take the necessary steps to overcome your fright.It”s all in the mind.
Do you envy other people when you see them enjoying wild rides, and you”re just stuck in a corner because you”re too terrified to give it a try?
My suggestion is to face your fear head-on. Imagine yourself enjoying the experience instead of exaggerating the things that make you worry. (Unless of course you have health problems, then taking wild rides may not be a good idea).
Do you want to be a doctor but you”re afraid that your intellect can”t handle the pressure or you”re worried about financial insecurity?
Well here”s the good news. If you”re really determined to achieve your deepest desires, a powerful force will enable you to reach them amidst every obstacle that comes in the way.I”m not kidding.
Someone or something will always be there to help you attain your goals. Just have faith in your abilities. Your will power have the utmost capacity to accomplish anything with the proper mindset.
You could use visualization to help you in defeating any kind of fear.
Are you afraid of heights? Then imagine yourself being on top of a mountain, overseeing the magnificent sights. Enjoy and feel the moment. Take away all worries and anxieties.
Then just do it! Face it head on! Go to the top of a building and savor the great feeling of being able to face your fear.
This applies to whatever thing that triggers your fear factor. Just imagine being able to defeat it, then confront it with the definite belief that you have the capacity to do everything you want if you just put your mind to it.
Face the thing you fear the most and you”ll never have to fear anything again in your life.
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