I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emilys last five Oreos.
Kathys post workout binges are nothing new. Neither are extra 10 pounds living around her hips that she cant seem to lose. But once Kathy puts these simple three steps to good use, she smile gaily as her last 10 pounds melt away.
Step 1: Eat at least 45 minutes before you exercise.
Ok, if you are now envisioning guilt eating and compensation exercising stop. This is not about eating a chocolate bar now and exercising it off later. Its about, giving your body the energy it needs to sustain a good 45-60minute workout.
Eat a light snack consisting of 300-500 calories. This could be a bagel, with a slice of turkey and a whole tomato. Or it could be a protein bar.
The point is to get some carbohydrates, proteins and fats in your system now so that it has something to run on later. With this pre-workout meal, carbohydrates are critical because you want energy for your workout. Eating 45 minutes before a workout will not make you fat. If anything, it will spend up your metabolism if you do this regularly.
Step 2: Drink lots of water while exercising
Your body should be 70
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