Massage not the areas that hurt
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead.
For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, its important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, bodys natural pain killers.
Just a half an hour long walk, can be all whats needed to release enough endorphins to make a difference.
Nutrition dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Heres a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine – amino sugar that may have a role in cartilage repair
Chondroitin – component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane – a big supplier of sulphur
Omega 3 fatty acids – can be obtained from fish oils
Previous ArticleAnger – The Power is On!
Next Article Design, Design, Design
idea online
The internet makes it easy to start a business idea but what should you start? Discover the right business idea online for you to start with our definitive list of the best idea online. "Idea" is a fundamental concept representing the inception of thoughts, innovations, and solutions. It encapsulates the spark of creativity that ignites progress, guiding individuals towards novel approaches and discoveries. Idea are the seeds from which great achievements grow, fostering ingenuity, problem-solving, and forward-thinking endeavors across all domains.