The five a day rule is one of the most important rules to healthy eating. The five a day rule…
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Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that…
Tanja GardnerIn our Stretching article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm we discussed why its important to stretch as part of your workout. We…
Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward…
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of…
Are you hiding your arms because they are flabby and have that jiggle effect when waving to a friend? Good…
(ARA) – Life expectancy in the United States is at an all time high of 77.2 years. Americans are living…
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More…
Even light exercise is good for you, so don”t get discouraged!The most important thing to remember about exercise is that…
Finally a better acne choice than non comedogenic facial cleansers, and a top choice for clear skin supplement for women.…
What should you do if you have 33 pounds of fat on your body?If you are man that weighs 200…
Wheelchair Medicare CoverageMedicare can help you purchase a wheelchair in such conditions, wherein you are bed-ridden or chair confined, and…
Seven Tips to Maximize Savings on Prescriptions 1. When you travel, bring a copy of your prescriptions with you. -…
Most of us know that smoking is indeed a habit that can have many serious implications on our health but…
(ARA) – Diabetic eye disease can cause as many as 25,000 new cases of blindness every year. People with diabetes…