Sheridan WoodcroftWhat causes lactose intolerance?Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the…
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Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal…
Dance Dance revolution is the latest dance craze that is a fun and addictive way to lose weight and get…
Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all…
Saturday night is coming and you are planning with your friends what to do during the weekend. You don”t know…
Acne treatments for teenagersThe Teenagers” Guide on Treating AcneAcne is truly one of the big problems faced and most feared…
Since 1994 in America, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all…
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories…
Living longer is the rage, judging by the amount of ink (real and virtual) expended on the subject. Just recently,…
Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although…
The most dreaded word in many dieters vocabulary is fat. It is not uncommon to hear a dieter discuss their…
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders…
When you purchase a Sole treadmill, you are buying quality, tradition and good reputation. The Sole Fitness Company is the…
To get what we want in life we need to have a plan. Goals are an important part of making…
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In…