Memory is a large component of good mental health. Without it, wed forget phone numbers, peoples names, or freeze up on a test. Of course, many of us do this anyway I know I do quite frequently. So how can someone improve their mental health through memory? Here are some great ideas and exercises to get you started:Mental Health: RepetitionThe easiest and probably most well known way of memorizing someones name is to repeat it several times during a conversation. For instance, when meeting or leaving someone, use their name casually. By saying someones name out loud several times,…
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“9 Simple Tips To Keeping Fit”by Donald BaligadAs promised, today”s article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?)These few tips alone *can* help you stay focused when the going get a little rough.Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!Tip 1) TUMMY TONERIn addition to your workout regime, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.Tip 2) TRY A TRAINERGet advice or help from…
A jewelry box is the perfect companion to all your beautiful jewelry pieces. You can use it not only for keeping your ornaments but also for storing those precious trinkets and items which you care for very deeply. There are some things which cannot be evaluated in terms of money, these are small fragile things which in some way have touched your life and are of immense significance. A jewelry box is a safe haven for all those little things. A place where you can keep those small treasures which cannot be bought with money. A good jewelry box is…
Unless you live under a rock somewhere in Antarctica, you already know VoIP is an abbreviation for voice over Internet protocol, also known as broadband telephone. That being said, should one use VoIP? How does it work? What are some benefits? Are there any problems with VoIP?To answer this question we first need to know how broadband telephone works. First and foremost VoIP works on a broadband Internet connection like high speed cable or dsl, a DTA ( digital terminal adapter and just about any average home telephone will do.Most long distance telephone calls are carried over the Internet (yes,…
Today I would like to discuss with you this simple question – is it optional for you to be involved in some sort of online business or is it a modern life necessity?Let”s see… Are you a multi-millionaire? Are you a business executive or well paid professional – doctor, lawyer, programmer, etc? Are you a small business owner or you”re a stay-at-home mom?Did I miss any group in between? Probably I did. Anyway, it does not really matter who you currently are, what matters is who you”re going to be in the future.If you”re multi-millionaire, you most likely already have…
Back pain is a problem many people the world over often come to endure to some degree. For some it is a source of constant pain and agony, while for others it is a problem which comes and goes without too much suffering. One of the biggest problems is trying to convince your doctor just how much pain you are in, and if you have a prolapsed disc impinging on your sciatic nerve it could take weeks or months before it is correctly diagnosed. All this of course could depend on where you live, how sympathetic your doctor is, or…
Have you been looking for the latest and accurate advice with reference to home loans. When you”re after the best information on home loans, it will be intricate separating quality information from misguided home loans proposals and support so it”s best to know how to moderate the information you are presented with. GuidetoLenders.com: Residential Lender QuotesShop our network of lenders to find the best mortgage rate and loan for you. Request your competing mortgage quotes today!Here are several tips that we believe you should use when you”re seeking information about home loans. Please be aware that the help we tender…
You have finished making your own website. You have introduced your company and presented your products and services. You have added propositions and promos to catch your target audiences attention. You have achieved the dos and donts of building a company web site. But why isnt your website a major success? Maybe youre not planning the key to the best promotion of your web site. Here are some guidelines on how to acquire free web site promotions for your companys success. If you have started to promote your web site, keep it constant. If you promote your site with persistence,…
Writer”s Eye Advisory Service *Do you tell yourself both the positive and negative truth about your work day?*Do you remember what you did well at work? *Do you keep a record of tasks that will support a good work evaluation? *Do you keep track of your successes? *Do you take the time to tell others the truth? *Do those that you supervise know when theyve done a well? *Do they know when and where they need to improve? *Or do you relive only the worst moments of your work day? Telling yourself the truth applies to all parts of your…
by Doug FirebaughThe Ultimate MLM Recruiter. How good of a Network Marketing recruiter are you? Honestly?Is it easy for you to sponsor people or difficult?Is it a struggle to recruit for you? Or somewhere in between?Do you even sometimes forget to mention your business when talking to people?After 20 years in this industry, you have a tendency to learn some things if you pay attention. And after observing for quite some time, and the experience of our own team when I was active, we found that there are certain things that are done daily that highly successful MLM recruiters do.You…
Sending out a monthly newsletter takes a good deal of effort. You need to determine your goals and how to measure them, prepare your mailing lists, develop content, and make sure everything is delivered correctly. Can you confidently say that you are generating justifiable revenue from this effort —or are you sending out a newsletter because everyone else does?With all the new technology available today, the term “newsletter” has morphed into a dozen different formats. You can certainly find one that fits your needs. One thing is clear—do not continue to send out a monthly newsletter unless you are getting…
Do you feel frustrated and overwhelmed because you have too many obligations, errands, and lists to keep track of? Do important things sometimes fall through the cracks? You can reduce your stress and stay on top of important details by using a simple time-management tool that I call a skeleton schedule.The skeleton schedule is simple enough to use on a regular basis, yet powerful enough to organize an entire week. It works because it reduces your scheduling to the bare bones the minimum that you need to do to make your week a success.To understand it better, consider the…
What is auto insurance? Auto insurance (or car insurance, motor insurance) is insurance consumers can purchase for cars, trucks, and other vehicles. Its primary use is to provide protection against losses incurred. By buying auto insurance, depending on the type of coverage purchased, the consumer may be protected against: * The cost of repairing the vehicle following an accident * The cost of purchasing a new vehicle if it is stolen or damaged beyond economic repair * Legal liability claims against the driver or owner of the vehicle following the vehicle causing damage or injury to a third party.Liability insurance…
One hot summer day my daughter and I ventured to our local craft store with one mission in mind purchase velvet covered coloring panels called fuzzy boards. Little did we know this simple trip would turn into such an adventure.The store advertised the boards on sale and offered a 40% discount coupon. My daughter excitedly selected two boards however I noticed different manufacturers producedthem, so I asked her to select an extra board just in case both were not on sale. She did, and we proceeded to the cashier.With a half hour until closing, we eagerly approached the only…
If you are towing a trailer for the first time you will want to have everything going for you. Changing from a single vehicle to what is essentially double that, is not a step to be taken casually. The hitch you use to link your tow vehicle to your trailer is a key element in your safety and the safety of other motorists on the road.A great deal hinges on the choice of hitch in the world of towing. There are a number of factors that you need to take into consideration when making the decision. Before doing anything else,…