Many students claim to be just bad test takers. No matter how much they study or how well they understand the information, when it comes to taking the test, they cant perform. Well, rest-assure that the problem probably isnt that the student is a bad test taker, but that they let stress get the better of them. In 9 out of 10 students, inability to perform on tests is caused by stress and tension. Luckily, there are some test taking tips that will help any student conquer test apprehension.
– The first tip seems like common sense, but is oddly enough ignored by most students. Take care of yourself physically. Youve grown-up hearing reasons why consuming fatty or heavy foods, as well as overeating, is bad for you. Well heres why its really bad before you take a test. When you eat, in order to digest it, an increase of blood is redirected to the stomach. It is taken from other places in your body, like your brain. Proper blood circulation in the brain is what enables us to think quickly and be more alert. When you eat a large heavy breakfast or lunch before a test, you are telling a portion of your blood supply to leave your brain and go to your stomach.
– Another often-neglected tip is getting adequate rest. Whether a student stays awake worrying about the test or talking on the phone to their latest crush, it puts them at an immediate disadvantage the next day. It has been said that fatigue makes cowards of us all (Vince Lombardi) And how true that is. When were tired, our whole body is tired, including our mind. Weve all entered a test where you just stare blankly at an essay question you may or may not know the answer to for 10 minutes doing nothing because you just dont have to energy to start writing. Being tired can prohibit a student from correctly reading directions or missing a trick question. Fatigue caused by a long night of cramming can also do more damage than good. Even if youre lucky enough to remember the information the next day, you wont the day after that. And it can even reduce the retention and confuse the information you learned while studying properly.
– Once a student gets to the test, well rested with a light meal in their stomach, its still easy to get nervous. Its important to remember to relax and give yourself positive affirmations. Reassure the mind that there is nothing else you can do. If you studied
good, and if you didnt study there is nothing you can do about it at this point. If youre well prepared give yourself positive affirmations that you know the material. When you come to the first question you dont know, skip it. Laboring over a question you cant answer or you cant remember disengages you from the rest of the test and often causes panic. Always skip it and go back later. Moving on to questions you know will help calm nerves, build momentum and clarity, and build confidence. It is also fairly common for another question within the test to answer or give clues back to skipped questions. So when you read a question that might as well have been in a foreign language, dont throw the test in the air and declare that youve failed. Just leave it blank and go on to the next question.
All the test taking tips in the world wont help if the student doesnt study. But the reward of seeing As and Bs on tests shouldnt only go to students who are good at taking tests. Its normal to get nervous, but as long as youre prepared, rested, full on a healthy breakfast (but not too full) and confident, the stress will disappear with each answered question.
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